Description
Why take the plunge?
Push your boundaries and bring vitality to every aspect of your life with the Vigor™ cold plunge by Hot Spring® Spas. Experience a cold water immersion that revitalizes your body, sharpens your focus, and improves your mood. It’s not just about feeling good—it’s also about reducing inflammation, accelerating recovery, and optimizing your performance. By making cold plunging part of your wellness routine, you nourish your energy, strengthen your immune system, and build resilience. Harness the life-changing benefits of cold water therapy and step into a revitalized, stronger version of yourself—ready to take on any challenge.
The science behind it:
ELEVATED MOOD, FOCUS, AND MENTAL CLARITY
Cold exposure stimulates the release of norepinephrine and dopamine,
which improve mood, motivation, and mental clarity.
IMPROVED STRESS RESILIENCE
By overcoming “mental hurdles” with regular cold exposure, the nervous system is trained to handle stress calmly, which decreases baseline anxiety over time.
INCREASED METABOLISM
Activating brown fat during cold immersion can increase metabolic rate, which helps with calorie burning and energy balance.
REDUCED MUSCLE SORENESS AND INFLAMMATION
By lowering tissue temperature and reducing pro-inflammatory cytokines, cold exposure helps muscles recover faster and reduces muscle soreness, making it ideal for athletes and active individuals.
Craftsmanship meets innovation
Built with the same quality, durability, and innovation that makes Hot Spring Spas the best-selling hot tub brand in the world, the Vigor reinterprets the cold plunge experience. With an ultra-quiet pump and ergonomic design, it creates the ideal environment for focused recovery. Advanced cooling and filtration systems ensure that perfectly chilled, crystal-clear water is always ready, while enhanced insulation keeps temperatures stable and energy-efficient. Vigor is the ultimate addition to your wellness routine, offering convenience, reliability, and unparalleled performance.
SPECIFICATIONS:
Dimensions 224 × 107 × 74 cm
Seating 1
Lowest temp. 5°C
Dry weight 165 kg
Water capacity 425 liters
Connection 230 volt / 16 A
Colors:
Shell: Alpine White
Cabinet: Ash or Mocha
Cover: Grey or Storm
Hot & Cold Therapy in Perfect Harmony
Experience the power of contrast therapy with the winning combination of a Hot Spring® spa and the Vigor™ Ice Bath. This invigorating wellness practice, embraced by fitness enthusiasts and elite athletes, alternates warm water hydrotherapy with refreshing cold to provide a range of health benefits, from strengthening your immune system and reducing inflammation to improving sleep and building resilience against stress. Unlock total wellness with the routine designed to accelerate recovery, strengthen endurance, and improve your overall well-being.
Build your cold routine:
Setting up a cold plunge routine tailored to your goals is simple:
BEGIN SAFELY AND GRADUALLY:
Start with water temperatures between 7 - 15.5 °C for 1-2 minutes, and gradually increase the duration and lower the temperature as your tolerance increases.
FREQUENCY:
Aim for 2-4 sessions per week, with a total of 11 minutes per week. This approach
is in line with research highlighting the optimal benefits of consistent exposure.
MINDSET:
Embrace the initial discomfort as an opportunity to practice calmness and resilience.
Controlled breathing techniques, such as slow rhythmic breaths, can help manage the cold and comfortably extend your time.
Ready to take the plunge?